TOP BEST CORE EXERCISES FOR OLDER ADULTS SECRETS

Deliver your tailbone in direction of your pubic bone. Maintain your buttocks up off the ground. Stay away from squeezing your glutes or bending your buttocks.Bend your legs a bit to ensure that only your heels are on the ground. ( to action it elevate your legs absolutely off the ground).Posture is determined by the energy and endurance of your mu